SHEvolution fitness in Northampton is here to support women's health, especially during pregnancy and post-natal stages. Founded by passionate personal trainer Laura, SHEvolution fitness provides a variety of classes both in-person and online.
Designed for pregnant women, their PREfit Pilates classes offer safe exercises tailored to specific needs. With small class sizes, mums-to-be receive the attention they deserve and access an online portal with on-demand sessions and useful tips.
For new mums, REfit Pilates focuses on rebuilding strength and fitness. Babies are welcome, with a qualified nanny on hand, so mums can exercise with peace of mind. Small class sizes ensure individual attention and a chance to connect with other mums.
Prefer outdoor workouts? REfit in the Park offers exercises to aid postnatal recovery, improve functional strength, and support pelvic health. Bring your babies in their buggies, enjoy fresh air, and socialise with other mums.
All women, whether postnatal or new to Pilates, can join BEfit Pilates. With a friendly atmosphere and classes suitable for all abilities, women can work at their own pace. Online classes are also available, both live and on-demand, for convenience.
SHEvolution fitness also offers one-to-one and small group bespoke sessions for a personalised fitness experience. Laura is dedicated to providing a supportive environment for women to focus on their health and fitness.
For more information on new offers, courses, and retreats, claim a free taster class and join the SHEvolution fitness mailing list. Your personal information will be kept confidential, and you can opt-out at any time.