Sherinshe Yoga Retreat Days, located in Winchester, offers rejuvenating and transformative day retreats for individuals seeking to find balance and connexion in their lives. Led by Sherin, a skilled and passionate yoga instructor, these retreats provide a holistic experience that combines movement, nature, nourishing food, and mindfulness practises.
Each yoga retreat day begins with a mix of vinyasa and yin yoga classes, allowing participants to both energise and restore their bodies. Sherin guides students through a sequence of poses, focusing on breath awareness and mindful movement. This practise cultivates strength, flexibility, and inner peace.
In addition to yoga, the retreat days feature a mindful nature walk, where participants have the opportunity to immerse themselves in the natural beauty of the surrounding countryside. The walk encourages a deeper connexion with Mother Nature, fostering an appreciation for the cyclical energy of the earth.
During the retreat, participants are treated to a consciously cooked, plant-based lunch, which nourishes both the body and soul. With an emphasis on fresh, local ingredients, the meals are not only delicious but also provide optimal nutrition for sustained energy throughout the day.
Furthermore, each retreat day incorporates a creative or meditation practise, such as journaling, creating vision boards, or engaging in equinox and solstice meditations. These activities encourage self-reflection and enable attendees to tap into their inner wisdom and intuition.
At the end of the retreat, individuals leave feeling more connected to their own hearts, bodies, and souls, as well as the natural world around them. The retreats offer a space for individuals to recharge, realign, and find inspiration for their personal journeys.
The cost for a Sherinshe Yoga Retreat Day is 90, inclusive of a nourishing lunch. Retreats are scheduled throughout the year, with various themes such as the Wild Truth, Equinox Emergence, Conscious Release, Love the Light, Manifesting Beauty, and Sacred Rest. Each retreat day runs from 10:00 am to 4:00 pm at Easton Village Hall in Hampshire.
Located in the serene village of Easton, Winchester, the retreat venue offers a tranquil setting for the retreat experience. The yoga studio boasts a modern and spacious space with high ceilings and ample natural light. Positioned overlooking the picturesque open countryside, it provides a serene ambiance ideal for relaxation and rejuvenation.
Travelling to Easton Village Hall is convenient, whether by car or train. The venue offers free parking, and for those travelling by train, the Winchester train station is easily accessible. There are plenty of taxis available outside the station for a short journey to the retreat location.
For those wishing to extend their retreat experience, Winchester offers a multitude of attractions to explore. From its charming shops and farmers market to its famous cathedral and stunning green walks, the city provides an ideal backdrop for a weekend getaway.
In terms of dining options, participants can explore the Cricketers Inn and Chestnut Horse, two fantastic village pubs situated near the retreat venue. Additionally, central Winchester features renowned establishments such as the Wykeham Arms and Forte Kitchen, where individuals can indulge in delectable meals.
Sherinshe Yoga Retreat Days invites individuals to embark on a transformative journey of self-discovery and connexion. With the guidance of Sherin and the welcoming retreat environment, attendees can restore and rebalance their minds, bodies, and souls, leaving with a renewed sense of vitality and inner peace.