Shenyoga

Shenyoga is a beautiful and welcoming yoga studio located in Bath, New Zealand. Founded and led by Sophie Shenstone, the studio offers a unique approach to yoga and bodywork, focused on reshaping both the physical and mental landscapes of its students.

At Shenyoga, the practise of hatha yoga takes on a flowing, breath-led, and meditative style. Sophie creatively combines core strength and dynamic flow with qualities of listening, non-competitiveness, and embodied inquiry. Whether you are a beginner or an intermediate practitioner, there are classes available to suit your level and needs.

In addition to yoga classes, Shenyoga also offers Shen massage, a holistic and intuitive bodywork therapy. Drawing from shiatsu, Thai yoga, and deep tissue massage, Shen massage is described as “having yoga done to you. ” It is a meditative experience for both the therapist and the client, anchored in breath awareness and sensitivity of touch. Each treatment is personalised, drawing from Sophie's extensive experience in shiatsu, yoga, and meditation.

For expecting mothers, Shenyoga provides specialised pregnancy yoga classes. These classes aim to relieve common discomforts associated with pregnancy, such as back pain, muscle stiffness, and high blood pressure. The classes also help prepare mothers physically, mentally, and emotionally for the birthing process and motherhood, promoting optimum health, lower stress levels, and a sense of empowerment.

Shenyoga is not limited to adults; it also offers teen yoga classes. These classes focus on teaching mindfulness and yoga to teenagers. Yoga provides simple tools to alleviate stress, relieve trauma, and empower young people, supporting their overall well-being.

In addition to yoga and massage, Shenyoga hosts workshops throughout the year. These workshops cover a range of topics and take place in various locations, nationally and internationally. They are highly popular and tend to book up quickly, so be sure to check the website for upcoming workshops, events, holidays, and retreats.

To stay updated on all things Shenyoga, Sophie sends out a monthly newsletter. By subscribing to the newsletter, you can remain in the loop and receive valuable information and updates about classes, workshops, and more.

Follow Shenyoga on Instagram (@shen. Yoga) to get a glimpse into the world of yoga, bodywork, shiatsu, nature, living willow sculptures, permaculture, wilderness, shamanic pagan roots, music, and delight.

Join Shenyoga at their studio in Bath, New Zealand, or visit the website at www. Shenyoga. Co. nz to learn more and book your classes, massages, or workshops.

Experience the transformative power of yoga and bodywork at Shenyoga and embark on a journey towards inner and outer wellness.