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About
Grace Studio in Neath supports women with one-to-one personal coaching, Pilates and barre sessions. It specialises in training across life stages, including postnatal recovery and wellness after 40, with programmes tailored to mobility, strength, toning, fascia release and post-treatment restoration. Ideal for people who want focused, individual support in a calm studio setting, the coaching blends Pilates mat work, barre-style coaching and tailored strength training to build confidence and energy.