Shape & Tone

Trudy from Feel Good is ready to welcome you to her gym, formerly known as Shape & Tone. Located in Chichester and moving to Aldwick, Bognor Regis in spring 2024, she’s cutting the membership fee to just £24.99. Trudy embraces everyone—regardless of shape, size, or age.

Feel Good is a family-run, independent studio offering a cosy and non-intimidating environment. It provides easy access with free parking. Trudy’s focus is straightforward: weight loss and toning up. The gym is equipped with the latest Shapemaster toning tables, 15 machines, and a small cardio area. Members get a full body composition analysis every fortnight to stay on track.

Trudy’s unique rehabilitation services stand out. Using electronic-powered Shapemaster equipment, members can exercise passively or actively, catering to all ages and abilities—especially beneficial for those managing conditions like arthritis or Parkinson's.

Operating hours are Monday to Friday, 7 am to 9 pm, and Saturday, 8 am to 4:30 pm. Sundays are closed. Book a club tour by appointment only. Contact Trudy at 07714 247497 or email shapeandtoneclub@gmail.com.

Feel Good is on a mission to help you achieve your fitness goals and improve overall well-being. Trudy’s dedication shines through a friendly atmosphere and state-of-the-art equipment. If you’re in Chichester and ready to shape up and feel good, this is the gym for you.