Yes, we are a women's only strength training studio in Masterton for all ages, with a well equipped, non-judgemental and social environment.

What types of training sessions do you offer?

We offer Supervised Group Strength Training, Small Group Personal Training, and Nutrition, with supervised strength sessions, super sessions, and sweat sessions.

Do you have any group size limits?

Group sizes are limited to no more than 16 women for any one group, and small group personal training runs with small groups of 2 to 4 women.

Shape Shop Fitness & Nutrition | Masterton, New Zealand

Linda Oldfield from Shape Shop Fitness & Nutrition wants to reach out to the sports community in a personal note. She’s super excited to share what Shape Shop, based in Masterton, has to offer!

Shape Shop is a women’s only fitness centre located at 132 Lincoln Rd (entrance on Railway Cres) and offers a great range of services like Group Fitness, Personal Training, and Nutrition. Linda has worked hard to create a comfortable and private environment where women can feel supported in their health and fitness journey.

If you’re after some group energy, the centre offers various fitness classes tailored specifically for women. It’s a fantastic way to stay motivated, meet like-minded people, and build a strong sense of community. 😃

For anyone looking for more personalised guidance, Shape Shop provides one-on-one personal training sessions. With experienced trainers on board, you can get individualised workout plans and reach your fitness goals more effectively.

Nutrition is a big part of what Shape Shop offers too. With sustainable, non-diet nutrition plans, they help women to develop a healthy relationship with food and achieve long-term wellness. It's all about education and support, empowering women to make lasting lifestyle changes.

The positive reviews speak for themselves, showcasing clients who have achieved amazing results thanks to the dedication and expertise of the team at Shape Shop.

If you’re keen to join, they’ve got a detailed group fitness timetable that makes it easy to find classes that fit your schedule. Plus, if you’re passionate about women's fitness and nutrition, there are opportunities to open your own Shape Shop branch in other locations around New Zealand.

Linda, along with Steve Oldfield (an exercise nutritionist) and Angela Smart (a coach and shareholder), forms a dedicated team committed to helping women achieve their fitness and nutrition goals.

If you’re ready to start your fitness journey, contact Linda and take the next step towards a healthier lifestyle. 💪