Shanti Yoga Sheffield, led by the dedicated Konny Scotthorne, brings together the local sports community in Hackenthorpe, Sheffield, for enriching Hatha Yoga sessions. At Shanti Yoga Sheffield, it's all about combining physical poses, breathing techniques, and meditation to provide athletes with the focus and calmness they need, both on and off the field.
Konny Scotthorne has a genuine passion for helping others through yoga and ensures each class suits all levels. This commitment means players of any sport, regardless of experience, can find real value in her sessions. The classes are held at the Hackenthorpe Community Centre, creating a supportive and accessible environment.
Join Konny every Monday at 10:15 am or Thursday at 7:00 pm for just £5 per session. Each session kicks off with a gentle warm-up, followed by a balanced series of poses targeting key muscles, and ends with a 10-minute guided relaxation to promote deep recovery and relaxation.
All participants, whether yoga rookies or seasoned practitioners, will benefit from Konny’s clear guidance. Shanti Yoga Sheffield invites everyone to bring their own mat and blanket, though a limited number are available if needed. Should you have medical concerns, Konny is ready to offer advice for a safe yoga practise.
Connect with Konny Scotthorne for more details about Shanti Yoga Sheffield and start your journey towards enhanced physical and mental well-being today.