Shankara Ashtanga yoga

Welcome to Shankara Ashtanga Yoga (SAY), the premier yoga studio nestled in the heart of Bangalore, India. Established in 2005 with the vision of Shri Rajesh Kumar, a devoted student of Shri Iyengar, SAY offers an innovative approach to Ashtanga Yoga. Designed to rejuvenate, refresh, and relax, this studio integrates physical postures, breathwork, and mindful meditation to promote holistic health and well-being.

At SAY, there’s a commitment to individualized attention and personalized growth. Classes cater to a diverse clientele, from children aged 12 to seasoned practitioners, ensuring each participant receives the necessary guidance and support to enhance flexibility, strength, and mental peace. Unique features such as the use of props like ropes, belts, bricks, and chairs make the practice accessible and enjoyable for everyone, regardless of age or ability.

The studio is a modern, state-of-the-art facility located at Aloka Mansion in Jayanagar, conveniently close to the 4th Block bus stand and metro station. This airy, open-plan space is designed to create an atmosphere that combines energy and tranquility. Attendees can partake in regular asana classes, specialized weight loss sessions, and more, all while benefiting from the expert guidance of dedicated instructors.

Shankara Ashtanga Yoga prides itself on fostering a warm and welcoming community spirit. Over 150 regular attendees, both local and international, have transformed their lives through the practice. With the addition of online classes, SAY has expanded its reach, inspiring students from Tamil Nadu, Andhra Pradesh, the United States, France, and Singapore.

Discover the life-changing benefits of yoga at Shankara Ashtanga Yoga. Whether a beginner or a longtime practitioner, you’ll find a supportive and transformative space designed to help you achieve a harmonious balance of body, mind, and spirit. Join the SAY community and embark on your journey to holistic well-being.