In to your body's needs. Access to all live classes, recordings, and exclusive content. Cost: $50 per month.
Casual classes available for those who prefer flexibility. Drop-in to any class of your choice for $15.
1. Yoga Instruction – Siobhan and Anoushka are experienced yoga instructors who specialise in Hatha, Yin, and Restorative yoga styles. They guide students through gentle movements and breathing techniques, incorporating meditation into each class. The classes are suitable for all levels, from beginners to advanced practitioners.
2. Meditation Instruction – In addition to yoga, Shangrila Yoga offers meditation instruction. They teach various meditation techniques that can help calm the mind, reduce stress, and deepen self-awareness. Meditation is an essential practise for those seeking to understand the roots of their stress and find more peace and clarity in their lives.
3. Reflexology - Shangrila Yoga also provides reflexology services. Reflexology is a non-invasive therapy that applies pressure to specific points on the feet, hands, and ears to stimulate healing and relaxation throughout the body. The reflexologist at Shangrila Yoga is trained in this ancient healing technique and offers personalised sessions to address your specific needs.
4. Reiki Therapy - Shangrila Yoga incorporates Reiki therapy into their services. Reiki is a Japanese energy healing technique that promotes balance and harmony in the body, mind, and spirit. The Reiki therapist at Shangrila Yoga channels healing energy through their hands to the client, promoting deep relaxation, stress reduction, and overall wellbeing.
5. Yoga Studio - Shangrila Yoga has a dedicated yoga studio in Wirral where all classes and services take place. The studio is a peaceful and nurturing space, designed to create an atmosphere of tranquilly and support for your practise. It is fully equipped with yoga props and amenities to ensure a comfortable and enriching experience.
At Shangrila Yoga, their mission is to help individuals release stresses, find inner peace, and live a more meaningful life through the transformative practises of yoga, meditation, reflexology, and reiki. They are committed to creating a safe and inclusive environment where students can explore and deepen their mind-body connexion. Whether you are a beginner or an experienced practitioner, Shangrila Yoga welcomes you to join their community and embark on a journey of self-discovery and wellbeing. Contact them today to book a class or learn more about their services.