Bobby, the dedicated director at Shakti Yoga & Wellness in St. John's, extends a warm invitation to the local sports community. Shakti Yoga & Wellness covers a broad spectrum of yoga offerings, including classes, workshops, private sessions, and dedicated teacher training programs.
Bobby, a seasoned instructor and recognized figure both locally and internationally, leads the 200-hour Shakti Yoga Teacher Training as well as the Shakti Yoga Prenatal Teacher Training, both of which maintain accreditation with Yoga Alliance.
The studio provides Hatha Yoga classes, which are accessible to all, regardless of age or experience. These sessions are tailored to enhance strength, flexibility, and calmness through gentle flowing exercises. Specialized Prenatal Yoga classes are also available, focusing on pregnancy comfort and birth preparation, integrating educational elements, breathing techniques, and guided meditations.
For those interested in addressing trauma and reducing stress, Neurogenic Yoga at Shakti Yoga & Wellness merges traditional yoga with the body's natural therapeutic shaking response. Other unique offerings include Prenatal Couples Yoga, which allows partners to connect during pregnancy, and Mom & Baby Yoga, supporting postpartum recovery. The Couples Birth Preparation Workshop further aims to improve the birthing experience for both parents.
Shakti Yoga & Wellness strives to be a supportive and welcoming space for everyone, whether the goal is to strengthen, relax, bond with a partner, or prepare for childbirth. For more details on classes and workshops or to organize a yoga training session in your area, reach out to Bobby directly. The community is always encouraged to explore and benefit from the diverse programs available.