Shadows Gym Eltham is a sports club located in Melbourne, Australia. Founded by Rick Breese and Mel Pavlovic, this professional boxing gym has earned a reputation as one of the most successful and well-respected gyms in the Northern Suburbs of Melbourne. With an impressive record of 15+ professional title belts, as well as numerous amateur and masters titles, Shadows Gym is known Australia-wide for producing skilled and accomplished fighters.
While Shadows Gym has a strong focus on boxing, it is not exclusively for fighters. The gym caters to individuals of all ages and fitness levels, offering a range of programmes and classes to suit everyone. One popular option is the circuit training sessions, which combine cardio, endurance, and strength training in a one-hour, high-intensity workout. These sessions are designed to deliver amazing results in a welcoming and inclusive environment.
For teenagers, Shadows Gym offers dedicated teen boxing classes during school terms. These classes provide an hour of cardio, boxing skills, and self-defence training. Additionally, the gym offers excellent cross-training opportunities for teens looking to develop an edge in sports discipline, such as AFL and basketball.
The facilities at Shadows Gym are top-notch. The gym boasts a full-size competition ring, complemented by a complete weights and cardio gym. The weights area includes pin-weight machines, a full set of free weights, and leg machines, while the cardio area offers a range of machines, including heavy bags and speedballs.
One of Shadows Gym's specialities is competition boxing. With professional trainers who are licenced with Boxing Victoria, Boxing Australia, and the Professional Boxing and Combat Sports Board of Victoria, the gym can take aspiring boxers from novice to Amateur, Professional, or Master's level. Shadows Gym is also known for its expertise in group and sporting club training. The trainers can provide tailored training sessions for a range of different sporting clubs, including basketball, football, and netball teams.
They have a proven track record of working with AFL clubs from preseason to finals, with a 100% success rate for Grand Final games.
For women and girls who prefer to train with a female trainer, Shadows Gym offers the services of fully qualified professional boxing trainer, Mel Pavlovic. Mel and her team provide training in competition boxing, self-defence, and shaping and toning work.
The testimonials reflect the high level of satisfaction among members of Shadows Gym. Clients have praised the gym's outstanding staff and their ability to bring out the best in every individual. With a positive and fun atmosphere, Shadows Gym is the ideal place to work out and take your fitness to the next level.
Overall, Shadows Gym Eltham is a top-notch sports club that offers excellent training opportunities for people of all ages and fitness levels. With its focus on boxing, as well as circuit training, teen boxing, and specialised programmes for women and girls, Shadows Gym provides a comprehensive and inclusive approach to fitness. Whether you are an aspiring athlete, a fitness enthusiast, or simply looking to improve your health and well-being, Shadows Gym is the place to be.