SERENYOGA is a dedicated and passionate yoga instructor based in Henley-on-Thames, New Zealand. With a mission to promote physical and mental well-being through the practise of yoga, SERENYOGA offers a range of classes suitable for all ages and abilities.
Led by a qualified and experienced instructor, SERENYOGA's classes are designed to provide a nurturing and supportive environment for students to explore the benefits of yoga. Whether it's building strength and flexibility, releasing tension and stress, or simply finding a moment of peace and tranquilly, SERENYOGA's classes cater to individual needs and goals.
At SERENYOGA, the focus is not just on physical exercise, but also on the holistic approach to overall wellness. Each class incorporates elements of breath work, mindfulness, and meditation, allowing students to connect with their bodies and minds on a deeper level. With a strong emphasis on alignment and technique, SERENYOGA ensures that students practise safely and effectively.
SERENYOGA offers a variety of classes throughout the week, including Yoga for strength and relaxation on Mondays in Caversham, Gentle yoga for strength, flexibility, and relaxation on Wednesdays in Dunsden, and online classes for a post-desk de-stress on Wednesday evenings. The flexible schedule allows individuals to find a class that suits their needs and lifestyle.
Whether you are a beginner looking to embark on your yoga journey or a seasoned practitioner seeking to deepen your practise, SERENYOGA welcomes all levels of experience. The intimate class sizes ensure that each student receives individual attention and guidance. Students often comment on the warm and friendly atmosphere created by SERENYOGA, fostering a sense of community within the yoga studio.
SERENYOGA's commitment to providing a positive and enriching yoga experience extends beyond the physical classes. The website offers online resources and informative articles on various aspects of yoga and well-being. Furthermore, SERENYOGA regularly organises workshops and events, bringing together like-minded individuals to explore and deepen their knowledge of yoga.
For anyone seeking a dedicated and passionate yoga instructor in Henley-on-Thames, SERENYOGA is the answer. With a focus on holistic well-being, a variety of classes catering to different needs, and a supportive and friendly environment, SERENYOGA is committed to helping individuals enhance their physical, mental, and emotional health through the transformative power of yoga. Book a class today and embark on your personal journey of self-discovery and growth with SERENYOGA.