serenity-yoga

Co.

Serenity Yoga, based in Newport Pagnell, is a renowned yoga studio led by Paula, an experienced and passionate yoga instructor. With 17 years of practise under her belt, Paula is well-versed in various styles of yoga, including Hatha/Vinyasa flow, Yin, and restorative yoga. She also specialises in teaching yoga nidra and meditation.

Paula's journey into yoga began unexpectedly. After her regular runs around the lake, she stumbled upon a yoga class at her local gym and decided to give it a try, despite initially doubting its effectiveness compared to her intense workouts. However, her perception quickly changed. Yoga not only improved her physical strength, stamina, and flexibility but also brought a sense of calmness and resilience to her life.

Paula discovered that yoga helped her connect with her body, enabling her to better cope with the challenges that life presents.

In her classes, Paula emphasises the importance of reconnecting with the body and breath. She encourages students to listen to their bodies and adjust their poses accordingly, whether that means pushing themselves to explore their limits or taking a step back to prioritise self-care. Laughter and enjoyment are also part of the experience, with students often finding moments of lightness and amusement as they navigate through various poses.

To stay updated on Paula's classes, workshops, and retreats, individuals are encouraged to subscribe to her newsletters. These newsletters not only provide information on yoga, restorative practises, yin, and meditation but also offer valuable insights and resources that can enhance one's yoga journey.

Paula conducts her yoga classes at Zest Yoga Studio in Olney and Big Rock Climbing Centre in Milton Keynes. Each class is priced at 10, offering an accessible and affordable option for those seeking to prioritise their physical and mental well-being. Additionally, she hosts a monthly two-hour workshop on Wednesdays at 7 pm, which costs 20 and provides an extended opportunity for students to deepen their practise.

In addition to regular classes and workshops, Serenity Yoga offers yoga retreats that promise relaxation, rejuvenation, and total tranquilly through yoga, meditation, and pranayama. Paula finds immense joy in leading retreats, witnessing the transformative experiences and growing bonds among participants. These retreats are open to individuals of all skill levels, from complete beginners to experienced yogis, as each session on the mat provides a unique and personal journey.

Complementing her expertise in yoga, Paula is a qualified Reiki teacher in all three levelsShoden, Okuden, and Shinpiden. She is insured with Bluefin and is a member of the Reiki Federation and Association. Through her own Reiki journey, Paula has discovered an increased ability to cope with the fast pace and stresses of daily life. Offering both energy healing and Thai Yoga Massage, Paula helps individuals reduce headaches, alleviate lower back and joint pain, enhance flexibility and mobility, manage anxiety, and invigorate the mind and body.

Serenity Yoga prioritises the well-being and privacy of its clients, and their terms and conditions, as well as privacy policy, are available on their website.

For more information and to get in touch with Paula and Serenity Yoga, contact 07940 374125 or paula@serenityyogaclasses. Co. uk.