Serenity Fitness & Lifestyle

At 234lbs, 30% body fat and a size 38, I am currently 194lbs, 12% body fat and into a size 34.

”Serenity Fitness helped me start living my life in a truly authentic way.

”Janet's approach has helped me lose over 60 lbs, and we are just getting started!

"I have been training with Serenity Fitness & Lifestyle for the past three years.

Serenity Fitness & Lifestyle is a private personal training studio located in Orleans, Ottawa. The studio provides personal training and holistic lifestyle coaching to help clients achieve optimal health, free from pain and full of confidence. Janet Alexander, the founder and lead personal trainer, is passionate about helping individuals reach their peak health and fitness goals. With nine years of training experience and certifications in various fitness disciplines, Janet is dedicated to working with clients of all ages and backgrounds.

The studio boasts a 900 square foot private workout space where clients can enjoy one-on-one training sessions with Janet. Serenity Fitness & Lifestyle offers personal training sessions, holistic lifestyle coaching, private yoga sessions, and group yoga classes. Each client receives a personalized plan tailored to their goals, medical history, nutrition habits, and lifestyle factors. Janet and her team work closely with clients to guide them towards success every step of the way.

Testimonials from clients like Will, Charlotte, and Gerald speak to the transformative experience of working with Serenity Fitness & Lifestyle. Whether you are looking to lose weight, reduce pain, or improve your overall quality of life, Serenity Fitness & Lifestyle is committed to helping you reach your health and fitness goals. Schedule a consultation today to take the first step towards a healthier, more balanced lifestyle.