How do you tailor fitness for different bodies?

We've designed our Orleans fitness studio to help you become faster, stronger, increase your energy, and learn to love the body you have.

What if I've tried the gym or group fitness classes but didn't get the results I wanted?

If you've tried workouts, group fitness classes, or a personal trainer and still feel defeated or in more pain, we can help you find a program or classes that work for you.

Do your fitness programs support people with health conditions like chronic knee pain or arthritis?

Yes, we support people dealing with health conditions such as chronic knee pain, lower back stiffness, fibromyalgia, pelvic floor, vestibular issues, or painful arthritis.

Bellefleur Fitness | Ottawa, Canada

— Personalized approach: Our team of experienced physiotherapists and personal trainers will work with you to create a personalized fitness plan that suits your individual goals, needs, and limitations. Whether you are looking to increase your strength, improve your flexibility, or simply move without pain, we will tailor a program specifically for you.

- Supportive environment: Our studio is a welcoming and non-judgmental space where you can feel comfortable and supported on your fitness journey. We understand that everyone is at a different stage in their fitness level, and we will meet you where you are at, providing encouragement and guidance every step of the way.

- Holistic approach: Our fitness program focuses on not just physical fitness, but also mental and emotional well-being. We believe that true health and fitness come from a balance of mind, body, and spirit, and our program incorporates various elements such as mindfulness practices, stress management techniques, and nutritional guidance.

- Women's personal trainer: If you are a woman looking for a personal trainer who understands the unique needs and challenges of female bodies, our women's personal trainer at Bellefleur Fitness is here to help. She will work with you to create a workout plan that is effective and safe, taking into account factors such as hormonal fluctuations, pregnancy, postpartum recovery, and menopause.

Overall, Bellefleur Fitness is more than just a gym it is a holistic wellness centre that is dedicated to helping you discover the joy of movement, improve your fitness and health, and love the body you are in. Whether you are brand new to exercise or have been working out for years, our fitness program in Ottawa can help you achieve your goals and live a healthier, happier life. Join us today and start your journey towards better health and fitness at Bellefleur Fitness.