Sentinel Self Protection

Sentinel Self Protection is a gym located in Regina, dedicated to providing high-quality self-defence training. Specializing in the SPEAR System, a behaviourally researched, close-quarter personal defence method, Sentinel Self Protection utilizes the body's natural flinches and reactions to fear and violence, converting them into efficient tactical choices. This system, described as “Genetically wired and Behaviourally inspired,” is designed to be accessible to anyone, making it an effective method for individuals of all levels of fitness and experience.

Led by a certified Personal Defence Readiness coach trained in the SPEAR system developed by Blauer Tactical Systems (BTS), Sentinel Self Protection is committed to empowering individuals to feel safer and more confident in their ability to protect themselves. The gym is part of a global network of almost 200 coaches, dedicated to teaching this innovative self-defence method.

At Sentinel Self Protection, the focus is on Fear Management Awareness, tapping into the body's 80,000-year-old DNA hardwired survival system. By teaching individuals how to utilize their body's central nervous system effectively in self-defence scenarios, the gym aims to equip its members with practical skills that can be applied in real-life situations. The ultimate goal is to help individuals live prepared, not scared, by providing them with the tools they need to protect themselves and those around them.

Whether you are a beginner looking to learn self-defence based on human physiology or an experienced individual seeking to enhance your skills, Sentinel Self Protection welcomes you to join their community. Contact them today to learn more about their training programs and take the first step towards becoming empowered in self-protection.