Flux Movement Practice

Than just a gym, Flux Movement Practice in Regina is a community hub for those looking to explore movement in a new, holistic way. The studio offers a range of classes, workshops, and programs that cater to all levels of fitness and experience.

At Flux, the focus is on longevity through movement, with an emphasis on daily movement hygiene practices to help clients move and feel better in their bodies. The Human Aliveness Program is a popular 6-week online mentorship that brings playfulness back to the body, helping participants rediscover joy in movement.

The team at Flux is dedicated to providing a safe and welcoming environment for all members, regardless of their fitness goals. The practice is rooted in research and is constantly evolving to incorporate the latest movement science and techniques. Each class is designed to challenge both the body and mind, encouraging participants to connect with their bodies in new and meaningful ways.

With a commitment to accessibility and inclusivity, Flux Movement Practice is a space that honours each individual's unique history and journey. Whether you're a seasoned athlete looking to improve your performance or a beginner wanting to explore movement for the first time, Flux has something to offer everyone. Experience the feeling of aliveness and physical spontaneity that Flux has to offer and start your journey to a healthier, more mindful way of moving.