Senior Yogabodies is a yoga studio located in Hamilton, Newcastle, offering classes tailored specifically to seniors, individuals recovering from illness or injury, and those with bigger bodies. The studio aims to provide a supportive environment where individuals can regain their energy, strength, and flexibility.
The founder of Senior Yogabodies is Jean Stokx, a passionate yoga practitioner with thirty years of experience in the field. With a background in care work and twenty years of experience working with people with disabilities and illnesses, Jean is dedicated to helping people find their strength and flexibility at any age.
Classes at Senior Yogabodies are priced at $20 per class, with a discounted rate of $10 for the second class attended in a week. The studio offers a variety of class times to accommodate different schedules. In Fern Bay Community Hall, classes are held on Monday mornings from 9:30 am to 10:45 am and on Thursday mornings at 9:45 am. In The Hamilton Community Hive, classes take place on Wednesday mornings from 8:00 am to 9:15 am for men's class and from 10:00 am to 11:15 am for general class.
There is also a Saturday morning general class at 9:30 am. Individuals are advised to arrive at least 10 minutes before the class start time.
Senior Yogabodies encourages participants to bring a sense of humour and wear comfortable clothing to class. Each session is designed to cater to individual needs, with poses and exercises tailored to suit each person's abilities.
For those interested in attending zoom classes, Senior Yogabodies offers specialised classes for individuals with bigger bodies. To discuss individual needs and inquire about zoom classes, individuals can contact Senior Yogabodies via mobile or email.
To join a class or find out more information, individuals can reach out to Senior Yogabodies at the following locations: Fern Bay Community Hall, 8 Vardon Road, Fern Bay, NSW, and The Hamilton Community Hive, 152 Beaumont Street, Hamilton, NSW. They can also contact Senior Yogabodies at 0466 318 869 or via email at mail@senioryogabodies. Com. au.