Selwood Striders Walking Group is a sports club in Melbourne that offers a vibrant and inclusive community for individuals who enjoy walking and want to improve their overall health and well-being. With a strong emphasis on promoting heart health, the club is proudly supported by the National Heart Foundation of Australia.
The Selwood Striders Walking Group meets on a weekly basis, with walks scheduled on Mondays, Wednesdays, and Fridays at 9:00 am. The group consists of 92 members who walk at a medium pace, ensuring that participants can challenge themselves while still maintaining an enjoyable and social experience. The duration of each walk ranges from 45 to 60 minutes, providing ample time for individuals to engage in physical activity and connect with like-minded individuals.
One of the unique features of Selwood Striders Walking Group is its dog-friendly policy, allowing members to bring their furry friends along for the walks. However, it is important to note that the walks are not pram or wheelchair-friendly due to the terrain and route taken. The meeting point for the walks is Elsternwick Park, specifically near the car park area at the corner of Bent Ave and New St in Brighton. It is easily accessible and offers a picturesque setting for the walks.
The Selwood Striders Walking Group is part of a broader network of walking groups in the area, encouraging individuals to explore different options that suit their preferences and location. The club directory provides a search function, allowing users to find walking groups within a specified radius of their town, suburb, or postcode. This feature enables individuals to connect with the larger walking community in Melbourne and build connexions while promoting a healthier heart.
The benefits of walking are numerous, and the Selwood Striders Walking Group aims to highlight and promote these advantages to its members. Walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels, lower the risk of developing certain cancers, improve bone density, and enhance balance and coordination.
The Selwood Striders Walking Group is also open to collaboration with healthcare professionals who want to refer their patients to a structured and supportive walking programme. The programme complements the care provided by healthcare professionals and empowers patients to meet national physical activity guidelines. Whether individuals choose to walk individually or join a group, the programme offers motivation and support to help them achieve their health and fitness goals.
Members of the Selwood Striders Walking Group have shared their success stories, demonstrating the transformative impact of walking on their overall health and well-being. One member, Maria, testifies to how walking has helped her overcome weight issues, diabetes, and blood pressure problems. Starting with a goal of 5,000 steps a day, she gradually increased her daily steps and eventually reached 15,000 steps. As a result, she is no longer diabetic and has no issues with her blood pressure.
Maria's story attests to the incredible benefits that can arise from incorporating walking into one's daily routine.
For individuals interested in joining the Selwood Striders Walking Group and becoming part of a supportive and health-conscious community, they can join the club's Facebook group. The club values the connexions formed through social media and encourages interaction among members. Additionally, the club provides detailed information on its website, including FAQs and contact details for any inquiries.
Overall, Selwood Striders Walking Group is a welcoming and active sports club in Melbourne that embraces the benefits of walking for a healthier heart and improved well-being. With a strong emphasis on community, support, and inclusivity, the club invites individuals to join and embark on a journey towards a healthier and happier lifestyle through regular walking.