Physical techniques for self-defence, including strikes, kicks, and grappling. Awareness and threat assessment. Verbal de-escalation and assertiveness training. Developing a defensive mindset and mental resilience.
Our self-defence classes are designed for all levels of fitness and ability, so whether you are a complete beginner or have some prior experience, you will benefit from our training. We believe that self-defence is a skill that everyone should have, regardless of age or gender. Self Defence Central London is a kickboxing and self-defence school located in the heart of London. Our classes are led by our experienced and knowledgeable instructors who create a safe and supportive environment for learning.
We offer a range of classes, including group classes and private lessons, to suit your needs and preferences. Our team is passionate about empowering individuals to protect themselves and build confidence. Our classes are designed to not only teach physical techniques but also to develop mental strength and resilience. We believe that self-defence is about more than just learning how to throw a punch – it's about being aware of your surroundings, making smart decisions, and having the confidence to defend yourself if necessary.
Our instructors are experts in the martial arts and have years of experience in teaching self-defence. They will guide you through every step of your training, ensuring that you learn the proper techniques and develop the skills you need to stay safe. We also offer special self-defence classes for women, recognising the unique challenges they may face and providing them with the tools and knowledge to protect themselves. Our classes cover a wide range of topics, including personal protection, avoidance techniques, use of force laws, and offensive weapons.
We believe in empowering individuals by providing them with the knowledge and skills they need to stay safe in any situation. Whether you're looking to learn self-defence for personal safety, fitness, or simply to gain confidence, Self Defence Central London is here to help. Our classes are suitable for adults and children of all ages, and we welcome beginners and experienced practitioners alike. So if you're ready to take control of your safety and develop the skills to protect yourself, join us at Self Defence Central London.