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NRG barrebody Ltd is a fitness centre located in London that specialises in barre fitness classes and targeted workouts. With a focus on promoting overall wellness, NRG barrebody offers a range of programmes and challenges designed to help individuals achieve their fitness goals and improve their overall well-being.
At NRG barrebody, members have the option to access unlimited barre fitness classes and targeted workouts from the comfort of their own homes through the NRG at home platform. For only 4. 50 per month, members can enjoy exclusive access to over 350 barre fitness classes and targeted workouts. This convenient and affordable option allows individuals to stay active and motivated without the need to visit a physical gym location.
Members have the flexibility to cancel their subscription at any time and can download the companion app for easy access to the workouts.
NRG barrebody also offers various challenges and retreats to provide a more immersive fitness experience. One of the upcoming challenges is the 2024 NRG Challenge, which consists of weekly goals including two 15-minute runs, zero alcohol consumption, two 10-minute meditations, and four NRG workouts. Participants can join the challenge for a minimum of three weeks or more to enhance their fitness journey.
For those looking for a rejuvenating getaway, NRG barrebody organises retreats in beautiful locations such as Marrakech. The next retreat is scheduled to take place from May 16th to May 19th, 2024, offering participants three days and three nights of rest, exercise, and connexion with like-minded individuals. Set against the backdrop of the Atlas Mountains, this retreat encourages participants to unwind, reboot, and indulge in self-care.
In addition to barre fitness classes and challenges, NRG barrebody also offers meditation sessions to promote mindfulness. These meditation exercises aim to help individuals relax, combat stress, release anxieties, and cultivate various aspects of their lives such as sleep, relationships, self-love, and acceptance. The platform provides an opportunity for individuals to engage in meditation practises alongside a supportive community.
For individuals looking to target specific goals, NRG barrebody provides specialised programmes such as the “Working Girl” programme, aimed at increasing muscle strength, improving mobility, and enhancing posture. This programme offers a selection of five recommended workouts to be completed within a week, helping individuals gradually achieve strength, toning, and increased energy levels.
Another popular programme offered by NRG barrebody is the “Leaner Waistline Challenge,” a seven-day challenge focused on core strength. This challenge includes a variety of core blast classes that work the abdominal muscles, obliques, pelvic floor muscles, and transversus abdominis. Participants can sign up to strengthen their core, improve their waistline, and understand that core strength goes beyond traditional crunches.
NRG barrebody's On-Demand Catalogue consists of over 400 diverse workouts suitable for individuals of all ages and fitness levels. These workouts range from 10 minutes to an hour in length and include classes such as NRG Signature barre, barre floor, booty blast, upper body, core, garuda, cardio barre, and dance cardio. This extensive selection ensures that members can find workouts that suit their preferences and fitness goals.
Additionally, NRG barrebody collaborates with renowned individuals in the wellness industry and has been featured in publications such as Harper's Bazaar, Vogue, and Liz Earle Well-Being. This recognition showcases the expertise and credibility of the fitness centre, further emphasising their commitment to providing high-quality workouts and programmes.
For individuals interested in joining NRG barrebody classes, no previous ballet or Pilates experience is necessary. The classes are low-impact and cater to all fitness levels. Participants are encouraged to wear comfortable clothing, with the option to wear a low-impact sports bra for additional support. Barefoot or grippy socks are recommended for most classes, while trainers can be worn for specific classes like dance cardio and cardio.
Accessing NRG barrebody's offerings is simple and convenient. By signing up for a subscription, individuals gain unlimited access to a wide range of workouts and challenges, ensuring they can prioritise their fitness and well-being easily.