About
Sean Erb is a personal trainer and weight loss coach delivering strength training, fat loss coaching and structured 10-week programs in Clayton. Sessions are tailored to your goals, body and lifestyle, with coaching focused on strength, progressive overload, accountability check-ins and refined training plans. Options include one-on-one personal training, capped small group training and nutrition coaching for fat loss, strength and body recomposition. Suitable for everyday gym-goers and people managing pain or specific conditions.