SD FIT is a highly qualified and experienced personal trainer based in High Wycombe. Named after its founder, Suzy Drew, SD FIT offers a range of fitness services designed to help individuals of all ages and abilities achieve their personal fitness goals.
Suzy's passion for fitness began at a young age as a competitive gymnast and later as a gymnastics coach. After completing a degree in Sports and Exercise Science at Manchester University, she spent 10 years in primary teaching, taking a lead on physical education and extracurricular sporting activities. In 2018, Suzy decided to pursue her passion and became a qualified personal trainer.
With a deep understanding of coaching styles, session structures, and adapting fitness to suit all ages and abilities, Suzy is committed to helping her clients achieve their fitness goals through enjoyment and building exercise as a way of life. She believes in designing specific programmes for both the body and mind, ensuring a holistic approach to fitness.
SD FIT offers a variety of services to cater to different preferences and needs. One-on-one personal training sessions are available starting from 40 per hour. Suzy creates personalised programmes tailored to each client's goals, monitoring progress and providing regular reviews to ensure optimal results.
For those who prefer working out in a social setting, SD FIT also offers small group exercise sessions starting from 10 per hour. These sessions accommodate up to four people, making it a great opportunity to share the experience with friends or meet new people. Suzy incorporates a range of high-intensity interval training (HIIT), circuit training, strength training, and cardio workouts to keep the sessions enjoyable and effective.
Additionally, Suzy offers family fitness sessions for 40 per session, providing an excellent option for those who struggle to find childcare. With her background in primary teaching, Suzy adapts these sessions to accommodate all ages and fitness levels, creating a fun and inclusive environment for families to bond while keeping fit together.
In response to the growing demand for online fitness options, SD FIT also offers online fitness classes starting from 5 per session. These remote personal training sessions allow individuals to exercise in the comfort of their own homes, eliminating the need for travel. Suzy customises these classes based on the equipment available to each client.
Clients have spoken highly of SD FIT's services, praising Suzy's ability to make exercise enjoyable and effective. One client, Jane from Beaconsfield, shared her experience of how Suzy helped her stay fit during her post-natal period and highly recommends her services.
If you are looking to achieve your fitness goals and are in the High Wycombe area, get in touch with SD FIT for an initial consultation. Suzy can be reached via email at suzydrewfit@gmail. Com or by phone at 07920796625. Join the SD FIT community and start your fitness journey today.