Science of Fitness

Science of Fitness (SOF) is a leading sports club located in Brisbane, Australia. Our mission is to revolutionise exercise and performance through a science-based approach. We have assembled a team of exercise scientists, physiotherapists, and physiologists who are dedicated to delivering world-class training that is accessible to everyone.

Whether you are a beginner looking to improve your fitness, a fitness enthusiast wanting to take your training to the next level, recovering from an injury, or an elite athlete, we are here to support you on your journey. Our team believes in using evidence-based practises to help you achieve your best.

At SOF, we prioritise community and celebrating the common goal of optimal health and fitness. We want everyone who walks through our doors to feel like a part of our family. We create a welcoming and inclusive environment where individuals of all backgrounds and fitness levels can thrive.

Our team of experts is educated and personable, ensuring that you receive the highest level of care. All our staff members have completed an undergraduate degree or equivalent, and they consider various factors when designing programmes for individuals and groups. We take into account psychology, biomechanics, physiology, lifestyle, rehabilitation, injury prevention, posture, movement efficiency, and sport-specific training to ensure your training is effective and tailored to your needs.

Directors Joseph Agresta and Kieran Maguire are highly experienced and hold certifications such as ASCA Level 2 and Masters in Strength and Conditioning, respectively. Alongside them is Jacob Lawrence, our Senior Exercise Physiologist, who brings a wealth of knowledge and expertise to our team.

At SOF, we offer a range of training options to cater to your needs. Our services include group fitness classes, semi-private and personal training sessions, and an elite programme for athletes looking to maximise their performance. We also provide a performance rehab programme, physiotherapy services, and exercise physiology to support your recovery and rehabilitation needs.

In addition to our training programmes, we are committed to educating our members and the wider community. We offer internship opportunities, online programmes, and a blog where we share valuable insights and information on various fitness-related topics.

Visit us at our locations in West End, Brisbane, and experience the science of fitness firsthand. Achieve your best with Science of Fitness.