School of Tai Chi Chuan (St Albans)

The School of Tai Chi Chuan (St Albans) is a renowned Tai Chi school located in St Albans, HERTS, offering authentic Tai Chi classes to individuals of all ages and abilities. With a focus on promoting health, wellbeing, and mindfulness, the school aims to provide a daily relaxation practise for both the body and mind.

The experienced and dedicated teachers at the School of Tai Chi Chuan (St Albans) are committed to helping students release tension, develop energy, strength, and flexibility in their bodies, and calm anxiety while cultivating a mindful focus of attention in their minds. This holistic approach to Tai Chi sets the school apart from others, making each class a unique and transformative experience.

The school offers a variety of class options to accommodate different schedules. Daytime classes are held every Tuesday in St Albans starting from 16 January, and every Friday in Welwyn starting from 19 January. Evening classes are available every Thursday in St Albans, commencing from 18 January. Additionally, the School of Tai Chi Chuan (St Albans) provides online classes exclusively through the TCF platform.

What sets the School of Tai Chi Chuan (St Albans) apart is their focus on understanding the internal principles of Tai Chi and implementing them in the practise. Instead of simply following the external Tai Chi movements, students are encouraged to embody the internal principles to experience the full benefits of Tai Chi. This unique approach ensures that classes at the school are different from traditional Tai Chi classes and offer a deeper level of self-development.

In addition to regular classes, the School of Tai Chi Chuan (St Albans) also organises “Tai Chi in the Park” sessions in Clarence Park, St Albans, every Saturday at 9:30 am. This open event welcomes anyone who knows the Tai Chi form practised at the school, providing an opportunity for practising without instruction in a friendly and supportive environment.

The School of Tai Chi Chuan (St Albans) warmly invites individuals to experience the transformative power of Tai Chi by offering the first class for free. For more information and to book your first class, please contact the school by email or phone, as provided on their website.