Do you offer one to one yoga sessions at Anahata?

Yes, we offer One to One yoga sessions with Anna Sanz.

What types of yoga classes do you run at Anahata?

We run yoga classes including special needs, cancer and MS, rehabilitation and postural, pre and post natal, and athletes.

Do you run yoga and pilates retreats?

Yes, we host Yoga & Pilates Weekends, including Nature & Nurture in The New Forest, Hampshire, on 8-10th July 2015.

Anahata | Yoga in St Albans

Anahata Yoga & Pilates in St Albans, UK, led by the talented Anna Sanz, is a fantastic spot for relaxation and rejuvenation.

Anna's classes are all about a personal and holistic approach to yoga and pilates. She tailors each session to fit the needs of her students, creating a welcoming space for everyone. With her experience and motivating style, Anna helps you push your boundaries both physically and mentally.

Anahata offers classes for all levels and needs, including sessions for those undergoing cancer treatment, multiple sclerosis rehab, and postural correction. There's even pre and post-natal yoga to keep mums-to-be feeling fit and centred.

Anahata is well-known for its retreats, providing a chance to unwind in beautiful locations like the New Forest. These getaways are perfect for deepening your practice and reconnecting with yourself.

Stay updated on events, workshops, and retreats by following Anahata Yoga & Pilates on Facebook or visiting their website. For bookings and inquiries, you can reach Anna directly at anahatasanz@gmail.com.

Step into Anahata Yoga & Pilates and discover the transformative power of yoga and pilates. Start your journey to wellness and self-discovery today.