Strength training and prioritise education and personalised instruction.
The School of Strength offers small group training sessions, where individuals can join existing groups or even start their own. These sessions are designed to motivate and support each other, with each group working towards specific goals. The School believes in the power of group training and its effectiveness in achieving desired results.
For those looking for a more individualised approach, the School of Strength provides private personal training. In these sessions, the programme and exercises are tailored to the individual's goals and needs. Coupled with homework assignments, these sessions ensure that each programme is customised and focused on the individual's fitness journey.
In addition to physical training, the School of Strength also offers personal nutrition coaching. Their expert nutritionists work with clients to develop solid eating plans that allow them to enjoy the foods they love while maintaining a healthy lifestyle. The School aims to dispel misinformation and help individuals find their way towards a sustainable and enjoyable approach to nutrition.
For those unable to physically attend the School in Bega, NSW, the School of Strength also offers online exercise coaching. This service provides personally tailored programmes for individuals all over Australia, ensuring that everyone, regardless of location, can access the best fitness programme for their goals.
The School of Strength has a diverse group schedule to accommodate individuals of all ages, abilities, and goals. Individuals can easily check the current schedule to find a class that suits their needs and availability.
To further support and educate individuals on their fitness journey, the School of Strength shares valuable content through their SOS Conversations series on YouTube and their blog. These resources cover topics such as New Year's resolutions, strength and mobility training, and mental wellness, providing valuable insights and advice to the community.
Located at 125 Auckland St, Bega NSW 2550, the School of Strength can be contacted through phone (0409 940 728, 0414 957 478) and email (hello@schoolofstrength. Com. au). Their approach is centred around filling the void in the current fitness landscape, prioritising strength training, personalised instruction, and education to help individuals achieve their fitness goals.