SCB Training is a women's personal training service located in Brentford, offering a range of fitness programmes tailored specifically for women. The trainer behind SCB Training is a qualified and experienced professional named Sarah Brooke. Sarah holds several certifications including Level 2 Fitness Instructor and Level 3 REPs Personal Trainer from Gym Academy in London. She is also a Nutritional Advisor certified by Gym Academy and a Qualified Pre & Post Natal Trainer from Study Active in London.
Additionally, Sarah is an Integrative Nutritional Health Coach from the Institute of Integrative Nutrition in New York.
For women seeking personalised training, SCB Training offers one-on-one sessions with Sarah. Whether you're looking to improve your overall fitness level, set and achieve specific goals, or simply maintain a healthy lifestyle, these individualised sessions provide support, guidance, and motivation to help you succeed.
For expectant mothers, SCB Training offers pre- and postnatal personal training. Sarah understands the unique needs and challenges faced during pregnancy and postpartum recovery, and she is equipped to provide safe and effective exercises to keep you healthy and strong throughout this transformative time.
Small group training is another option available at SCB Training. With Sarah's expertise and guidance, groups of 4–5 individuals can come together to work towards their fitness goals in a supportive and motivating environment. This approach allows for camaraderie, accountability, and the opportunity to connect with others who may also be on a fitness journey.
In addition to fitness training, SCB Training also offers nutrition services. Sarah is a qualified Nutritional Advisor and is able to provide personalised guidance and support to help you make healthier choices and optimise your overall well-being.
SCB Training has been featured in Ealing Living Magazine, further highlighting the credibility and quality of Sarah Brooke as a personal trainer.
Sarah's approach to training is focused on empowering women and helping them unlock their full potential. With a dedication to her clients' success, she strives to create a positive and inclusive environment where women can feel comfortable and confident in achieving their fitness goals.
If you're looking for a women's personal trainer in Brentford who is experienced, knowledgeable, and passionate about helping women become stronger and healthier, SCB Training and Sarah Brooke are the perfect fit for you.