Sarra Yoga is a renowned Yoga studio and community centre located in Horsham. With a focus on promoting self-care and self-knowledge, Sarra Yoga aims to help individuals live as their authentic selves and be comfortable in their own skin. The studio offers a range of classes that cater to different needs and levels of fitness, allowing participants to develop strength, stability, and flexibility.
At Sarra Yoga, the transformative power of Yoga is emphasised. Regular attendance at classes can bring profound changes to both physical health and emotional well-being. Drawing inspiration from the ancient practise of Iyengar Yoga, the studio provides a traditional and evolving approach to Yoga. This approach, devised by B.
S Iyengar, is based on detailed and precise practise of yoga postures, which serves as a pathway to accessing the broader subjects of Yoga philosophy, psychology, and lifestyle.
Classes at Sarra Yoga encompass physical postures, breathing practises, and relaxation techniques. The experienced and skilled Iyengar Yoga teachers guide participants of all ages and fitness levels, ensuring maximum benefits from the practise according to individual needs. The use of props such as blocks, belts, and blankets is emphasised to assist participants in achieving proper alignment and to offer support during the practise.
In addition to the physical benefits, Sarra Yoga also encourages a deeper connexion with oneself and with others. Through Yoga, participants can cultivate mental and emotional stability, allowing them to navigate life's ups and downs with greater awareness and connexion in their relationships. This focus on holistic well-being sets Sarra Yoga apart from other studios in Horsham.
Sarra Yoga welcomes individuals from all walks of life, whether they are beginners or experienced practitioners. The studio is known for its inclusive and supportive community, where individuals can learn, grow, and explore their Yoga practise in a safe and nurturing environment.
To book Yoga classes at Sarra Yoga or to learn more about the studio, interested individuals can visit the website and browse the available class schedule. The studio also provides frequently asked questions, a blog with informative articles, and contact information for any inquiries or concerns.
Sarra Yoga is dedicated to helping individuals discover their inner divinity and find balance and harmony in their lives. Through the practise of Yoga, participants can embark on a journey of self-discovery and self-care, ultimately leading to a more fulfilling and authentic existence.