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The spine, legs, and arms. This part of the session is designed to build strength, increase flexibility, and improve overall body awareness. Modifications and variations of the poses are offered to accommodate different levels of experience and ability.
After the main posture practise, the session concludes with a relaxation (nidra) and a brief meditation (dhyana), allowing students to let go of any remaining tension and find a sense of calm and inner stillness. The combination of physical movement, breathwork, and relaxation techniques aims to promote overall well-being and a deeper connexion between the body, mind, and spirit.
At Saraswati Yoga Studio, beginners are always welcome. The experienced and dedicated SYT teacher, Saraswati, provides guidance and support to students of all levels. She believes in creating a welcoming and inclusive environment where individuals can explore and deepen their yoga practise at their own pace.
The studio itself is a peaceful and inviting space, with lots of natural light and a warm and nurturing atmosphere. It is equipped with all the necessary yoga props, including mats, blocks, bolsters, and blankets, to ensure a comfortable and safe practise.
In addition to regular classes, Saraswati also offers workshops and special events that delve deeper into specific aspects of yoga, such as pranayama (breathing techniques), mantra chanting, and yoga philosophy. These workshops provide opportunities for students to expand their knowledge and further enrich their yoga journey.
Whether you are completely new to yoga or have been practising for years, Saraswati Yoga Studio in Sutton is a place where you can nourish your body, calm your mind, and uplift your spirit. Join us on this transformative path and discover the countless benefits that yoga can bring to your life.