Mind to unwind and relax. Sara Mayne's Restorative Yoga sessions offer a gentle way to achieve deep relaxation and stress relief.
Somatic Movement classes by Sara encourage mindful movement and body awareness. Through deliberate, slow movements, participants can release muscle tension, improve flexibility, and enhance their body-mind connection. It’s a practice that teaches listening to the body’s needs, fostering ease and freedom in movement.
Qi Gong and Meditation classes blend gentle movements, breathing techniques, and meditation. Originating from ancient Chinese practices, Sara guides each session to help balance the body's energy, promoting relaxation and stress reduction. Meditation is also included to quiet the mind and deepen inner peace.
In-clinic consultations with Sara provide a personalised health and wellness approach. Using her expertise in acupuncture and natural wellness practices, Sara helps address specific concerns and devises tailored plans for overall well-being. Whether it’s pain relief, stress reduction, or health improvement, Sara offers compassionate guidance.
Sara Mayne, a veteran in the field with over 40 years of experience, integrates yoga, somatic movement, tai chi, and qi gong into her teachings. From her youth, Sara has dedicated her life to these practices, constantly evolving her methods to include acupuncture and body-mind alignment for optimal health.
Sara's classes in Maidenhead welcome beginners and seasoned practitioners alike. Her focus on alignment, breath, and mindful movement creates an inclusive environment that adapts to individual needs. With her guidance, students can discover body awareness, release tension, and achieve inner peace.
Join Sara for weekly classes, workshops, or one-on-one consultations to explore the transformative power of these practices. Embark on your journey to holistic well-being and unlock your potential with Sara Mayne – Somatic Movement, Yoga, Tai Chi, Qi Gong.