Sarah's Yoga For All + Pregnancy Yoga is a welcoming and inclusive yoga studio located in Newport Pagnell, Milton Keynes. Sarah, the founder and lead instructor, has been offering her creative and light-hearted yoga classes since 2007, catering to individuals of all levels of experience and ability.
The studio specialises in offering pregnancy yoga classes and postnatal Mum and Baby yoga and massage classes. These classes are designed to provide support and guidance to expecting and new mothers, helping them to connect with their bodies, relax, and prepare for the birth and early stages of motherhood. Sarah creates a safe and nurturing environment where expectant mothers can find balance, strengthen their bodies, and learn breathing and relaxation techniques specifically tailored to the unique needs of pregnancy.
The pregnancy yoga classes offered at Sarah's Yoga For All + Pregnancy Yoga emphasise the ideal balance of promoting the physical well-being of the mother during pregnancy, as well as preparing her for giving birth. Sarah's approach is supportive, friendly, and kind, with a focus on the overall well-being of the mother and baby. She is readily available to provide practical tips and advice regarding any issues or concerns that may arise during pregnancy.
In addition to the specialised pregnancy classes, Sarah offers a range of yoga classes suitable for individuals of all ages and abilities. Her classes are known for their creativity, light-heartedness, and inclusivity. Whether you are a beginner or an experienced practitioner, Sarah's classes provide a welcoming space to explore and deepen your practise.
For those looking for personalised guidance and instruction, one-to-one yoga tuition is also available at Sarah's Yoga For All + Pregnancy Yoga. This allows individuals to receive individualised attention and tailor-made practises to suit their specific needs and goals.
Located at the Portfields Community Centre in Newport Pagnell, the studio is easily accessible and provides a peaceful and inviting atmosphere for all who enter. The business hours are Monday to Sunday from 9:00 AM to 5:00 PM, allowing individuals to find a class time that suits their schedule.
Overall, Sarah's Yoga For All + Pregnancy Yoga is a place where individuals can come to experience the benefits of yoga in a supportive and inclusive environment. Whether you are looking to prepare for the arrival of your little one, deepen your yoga practise, or simply find a space to relax and unwind, Sarah and her team are dedicated to providing a positive and enriching experience for all.