Sarah Powell Anusara Yoga is a renowned yoga instructor and yoga studio located in Woking, New Zealand. Led by Sarah Powell, an experienced certified Anusara Yoga teacher, the studio offers a range of classes, retreats, and training programmes that aim to awaken hearts, illuminate souls, and strengthen bodies.
Sarah is known for her passion in teaching spiritually uplifting and inspiring yoga classes. Her approach combines safe and well-aligned yoga poses with a positive, life-affirming philosophy. Through regular yoga practise, Sarah believes that individuals can not only improve their physical vibrancy but also find emotional ease and explore their spiritual vibration. The ultimate goal is for students to love their bodies and embrace the beautiful and crazy journey of life.
The studio offers both in-person classes and an active online membership platform. In-person classes take place in calming and beautiful spaces situated in the villages of Ripley, Pyrford, and East Horsley in Surrey, UK. Additionally, Sarah travels globally to teach retreats and workshops in various locations such as Bali, Spain, Singapore, Kuwait, and Italy.
For those unable to attend in-person classes, Sarah offers live-streamed classes and a vast recorded library through her online membership platform. This platform also includes monthly workshops and a book group, providing students with ample opportunities to deepen their yoga practise.
The studio offers a diverse range of programmes suitable for everyone. These include full-day workshops, day retreats, weekend retreats, week-long escapes abroad, and a comprehensive 200-hour Anusara Yoga Teacher Training. Whether students are beginners or experienced practitioners, there is something for everyone at Sarah Powell Anusara Yoga.
Sarah's teaching philosophy revolves around using yoga as a tool to navigate the twists, turns, and challenges of everyday life. By cultivating a strong and flexible body through physical practise and learning to breathe through poses, students develop a positive mindset. These valuable skills translate into everyday life, enabling individuals to approach challenges with ease and find joy in each breath. Anusara Yoga, in particular, teaches students how to flow with grace and celebrate every aspect of life.
Testimonials from students speak to Sarah's dedication and caring nature as a teacher. Her classes are well-prepared and fun, with detailed explanations of yoga positions. Sarah's warm personality fosters a sense of community, and her support extends beyond the physical practise. Students have found solace and support during challenging times, emphasising the profound impact Sarah has had on their yoga journey.
Overall, Sarah Powell Anusara Yoga is a sanctuary for individuals seeking physical, emotional, and spiritual growth through yoga. With a wide range of classes, retreats, and training programmes available in-person and online, students have numerous opportunities to connect with themselves, re-ignite their sparkle, and embrace a life full of ease and joy.