Interested in getting fit. I take the time to understand their goals, challenges, and barriers, and then design a personalised programme that addresses their unique needs.
At Sarah Melton Fitness, I believe that fitness is more than just a physical activity. It's a lifestyle. That's why I offer both Personal Training and Life Coaching services to help my clients achieve holistic wellness.
As a Personal Trainer, I specialise in resistance training, nutrition, digestion, sleep, and hormonal balance. I believe that looking at the person as a whole being is essential in addressing any issues they may be facing. Whether you're a beginner or have been on a fitness journey for a while, I can create a programme that suits your fitness level and goals.
I am a qualified Personal Trainer Level 3 Diploma and have additional qualifications in Metabolic Resistance Circuit Training, Studio Cycling, Advanced Nutrition, and Gym-Based Boxing. I am also a qualified Leader in Running Fitness, where I help lead a local running group and encourage beginners to reach their potential.
In addition to my qualifications, I have attended various seminars, lectures, and tutorials to further enhance my knowledge and expertise. I have completed a Resistance Training Specialist programme, a Biomechanics Education programme, and an M10 Mentorship programme. I am also currently studying for Life Coaching, Cognitive Behaviour Therapy, and Hypnotherapy diplomas.
But how did I get here? I started off working in the insurance industry but quickly realised my passion for helping others. After working with behaviourally challenging children in a Pupil Referral Unit, I discovered my love for teaching, learning, and understanding people. It was during this time that my friends encouraged me to become a Personal Trainer, and I haven't looked back since.
I pride myself on being an educator, a listener, and a trainer. My clients often refer to their sessions with me as their “cheap therapy” because I not only help them get fit but also provide support and guidance in all areas of their lives.
So, if you're ready to start your fitness journey and achieve holistic wellness, choose Sarah Melton Fitness. Contact me today to discuss your goals, and together, we'll create a personalised plan to help you become the best version of yourself.