Sarah Cowie Yoga is a Yoga studio and Meditation instructor located in Corsham, Wiltshire. Led by Sarah Cowie, the studio offers a therapeutic approach to yoga, empowering individuals to move and rest well. Sarah's teachings are inspired by the joint-freeing practises of Tai Chi, the slowness and stilling of Restorative Yoga, and the creativity of dance.
The studio's sessions are designed to be relaxed, welcoming, nourishing, and explorative. Each class has a different focus and intention, incorporating a unique blend of asana (postures/yogic stretching), pranayama (breathing techniques), mindfulness, and relaxation. Whether you are a beginner or an experienced practitioner, Sarah's classes are designed to meet your needs and support your journey towards a rewarding, sustainable, and joyful body-mind practise.
Located in the heart of the Wiltshire countryside, the studio provides in-person yoga and meditation classes. In light of the ongoing COVID-19 pandemic, Sarah has implemented studio policies to ensure the safety and well-being of all participants. Additionally, for times when your routine is subject to change, Sarah offers yoga on demand packages that can be accessed online, allowing you to practise whenever it suits you.
In addition to yoga classes, Sarah Cowie Yoga also offers ethically and sustainably considered gifts for you and your home through their N E L range. These gifts are curated with the intention of not costing our home, reflecting their commitment to environmental consciousness.
Sarah Cowie Yoga has received rave reviews from their clients, with many expressing gratitude for the peace, connexion, and impact they have found through the studio's yoga sessions.
Apart from group classes and workshops, Sarah also specialises in private tuition. This allows for a personalised approach to yoga that honours each individual's unique design and goals. Sarah offers bespoke packages that address a range of areas of expertise, including yoga for burnout and chronic fatigue, emotional health, stress management, adapting yoga practise for injuries, (re)learning how to breathe, movement and meditation for menstrual health, prenatal yoga, fascial release, and Yin yoga.
Clients who have engaged in private sessions with Sarah have experienced remarkable results, noting significant improvements in strength, flexibility, and overall well-being. Private sessions are completely customised to each individual's abilities and goals, providing a tailored and focused approach to achieving desired outcomes.
To stay updated with the latest news, special offers, and resources to support your well-being, you can subscribe to Sarah Cowie Yoga's newsletter and receive a free meditation. The studio values your privacy and treats all information with the strictest confidence.
In summary, Sarah Cowie Yoga offers a therapeutic and immersive experience that integrates well-being into your life. Through their classes, workshops, and private sessions, they aim to create a well-being toolkit that suits your unique schedule and needs, allowing for meaningful and sustainable transformation of your body and mind.