Galway, with a strong focus on Iyengar principles. Her classes aim to create a safe and supportive environment for students to explore their practise and build strength, flexibility, and mindfulness.
In addition to her regular classes, Sara also offers special yoga workshops, including restorative yoga sessions designed to help students relax and rejuvenate. She is particularly passionate about working with children and individuals with additional needs, offering specialised yoga sessions tailored to their unique requirements.
Sara's background as a primary school teacher on the Special Education Team at Galway Educate Together has equipped her with valuable skills and insights that she brings to her yoga teaching. She is dedicated to making yoga accessible to all, and in 2016, she initiated a Yoga in Schools Programme, ensuring that hundreds of children have the opportunity to experience the benefits of yoga in a small group setting each year.
With a strong commitment to ongoing learning and self-improvement, Sara continues to deepen her knowledge and expertise in yoga by attending workshops, retreats, and trainings with senior teachers in various yoga disciplines. She is a certified Iyengar teacher, as well as a Yoga Therapy Teacher, Pregnancy Yoga Teacher, Pilates Teacher, and Yin Yoga Teacher.
Sara's dedication to her practise and her students is evident in her teaching style, which is both nurturing and challenging. Whether you are new to yoga or an experienced practitioner, Sara Falvey Yoga offers a welcoming space for you to explore and deepen your practise.