SAOR digital is a Yoga studio located in York, offering a unique and immersive digital experience. The studio's name, SAOR, comes from a Gaelic term meaning to find release and be free. At SAOR digital, the focus is on moving the body to shift the mind and gain access to the heart space, promoting self-study, body awareness, and mindfulness.
The studio provides access to a robust library of on-demand videos and saved live stream classes, with over 100 videos to choose from. This allows members to have endless motivation and variety to keep moving often. SAOR digital is not just a place to exercise, but a community that creates bonds beyond the class and digital space, navigating life together inside and outside the studio.
The signature class at SAOR digital is SAOR, a fusion of high-intensity, low-impact movement and mindful Pilates strengthening efforts set to fresh, invigorating music. This class aims to elevate the vibration of energy with a vigorous workout for the mind, body, and soul, encouraging vulnerability as a source of new strength.
Other classes offered at SAOR digital include Tone, a BARRE-inspired class designed to sculpt a lean body and strengthen muscles, Pilates Cardio, a challenging full-body HIIT Pilates workout to improve cardio and cleanse the soul, Pilates Slowburn, a total body low-impact workout to strengthen the core and cleanse the soul, and Flow, yoga-inspired classes to rinse out old beliefs and create space in the mind.
Whether you are looking to surrender, strengthen, or elevate your energy and awaken your mind, SAOR digital offers a variety of classes to meet your needs. Join the community at SAOR digital and start moving towards a healthier, more mindful lifestyle.
