SantPlus+ Wellness Yoga is a well-established yoga studio located in Nedlands, Western Australia. It is owned and operated by Christine Smith, a French/Australian Health Professional and Yoga Teacher who received her training at the prestigious Trimurti Yoga School in India. With a focus on providing safe and rewarding yoga classes for men and women aged 40 and older, SantPlus+ Wellness Yoga is dedicated to helping individuals improve their overall well-being.
As we age, our bodies tend to become more rigid, leading to a loss of height, strength, and flexibility. Poor posture, gait, and balance can also arise, along with various aches and pains in the back and neck. These physical stresses can affect our sleep and general sense of wellness. At SantPlus+ Wellness Yoga, Christine recognises these challenges and tailors her classes to address them in a gentle and effective manner.
Through a combination of varied movements, breathing exercises, and mindfulness practise, yoga helps to open and expand the body, benefiting our joints, bones, muscles, and connective tissues. Furthermore, it improves sleep quality. Each individual is unique, and on the yoga mat, participants are encouraged to work within their own limits and acknowledge any changes or limitations they may have. The ultimate goal is to realign the body, mind, and breath to maximise overall wellness.
Christine's motto is to “stand tall and age gracefully,” and her classes reflect this philosophy. The Vinyasa yoga classes at SantPlus+ Wellness Yoga are warm, welcoming, and friendly. Whether you are a beginner or have been practising yoga for years, there is a class suitable for you. Christine's expertise and genuine care for her students ensure a safe and supportive environment for individuals of all levels.
To learn more about SantPlus+ Wellness Yoga and the classes they offer, interested individuals can contact Christine directly at 0423 779 771 or simply drop in for a class. The studio is conveniently located on Elizabeth Street in Nedlands, Western Australia. Classes are held on Mondays from 8:15 AM to 9:30 AM and Tuesdays from 6:00 PM to 7:15 PM. Please note that the studio is closed on Wednesdays, Thursdays, Fridays, Saturdays, and Sundays.
With SantPlus+ Wellness Yoga, individuals can embark on a transformative journey toward improved physical and mental well-being. Join Christine and the dedicated community at SantPlus+ Wellness Yoga to start reaping the benefits of yoga today.