Santosha Yoga Studio, located in Lisburn, has been open since 2008 and is renowned for its wide range of yoga classes, workshops, and high-quality yoga teacher training courses. The studio prides itself on offering an integrated practise of the various limbs of yoga, adopting a non-dogmatic approach and respecting the diverse traditions that collectively provide a rich source for personal growth and development.
The director of Santosha Yoga, Paddy Hamill, leads the team of experienced teachers at the studio. With their expertise, they offer a variety of classes suitable for all levels, from beginners to advanced practitioners. The class timetable includes options such as Hatha Flow, Beginners, Mixed Ability, Post-Natal and Baby Yoga, Pregnancy Yoga, and more. Each class is guided by a dedicated teacher and ranges in duration from 1 to 1.
5 hours.
In addition to regular classes, Santosha Yoga Studio also offers teacher training, continuing professional development (CPD), and workshops. These programmes provide opportunities for individuals who are interested in deepening their understanding and practise of yoga, whether for personal or professional reasons.
Santosha Yoga Studio believes that yoga is for everyone, regardless of age, health condition, or level of knowledge. The studio aims to create an inclusive and welcoming environment where each individual can experience the benefits of yoga. Classes cost 10 per session (8 for senior citizens and full-time students aged 16+), and various membership options, including class cards, are available.
The benefits of practising yoga are numerous. Yoga helps to stretch and tone the physical body while also teaching valuable breathing techniques that can assist with stress management. It promotes overall well-being by recognising that humans are multidimensional beings, encompassing physical, mental, emotional, and spiritual aspects. Yoga offers a holistic approach to the individual, integrating these different dimensions to support and sustain personal well-being.
Whether you are a seasoned practitioner or a complete beginner, Santosha Yoga Studio welcomes you to join their community. Engaging in yoga not only provides an energy boost but also releases endorphins, the 'happy hormones,' which contribute to an overall positive sense of self. Regardless of where you are in your yoga journey, the benefits are accessible and universal for everyone.
To pre-book classes and ensure your place, students are encouraged to visit the studio's website and use the provided link. It is important to note that if a class does not appear on the timetable, it may have been cancelled due to specific reasons such as holidays or illness. Santosha Yoga Studio is dedicated to providing a nurturing and supportive environment for individuals to explore and grow their yoga practise.
