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About
Sankara Yoga Cowaramup is a serene and welcoming yoga studio located in the beautiful town of Cowaramup, Western Australia. With a focus on mindful Vinyasa Flow Yoga, Sankara Yoga aims to create a space where individuals can move with joy and discover the strength, stability, and calmness within their bodies and minds.
At Sankara Yoga, everyone is encouraged to embrace the practise, regardless of their body shape, size, or level of experience. The studio believes that yoga is for everybody and every soul, and strives to create an inclusive and supportive environment for all students. Whether you are a beginner or an advanced practitioner, you will find a warm and nurturing space at Sankara Yoga.
The studio is led by the talented and experienced instructor, Kai O'Reilly, who is known for his creativity and body-conscious approach to yoga. With his guidance, each class at Sankara Yoga is thoughtfully curated to help students develop a deep understanding of their own bodies and their unique needs. Kai's teaching style emphasises personal growth and self-discovery, using yoga as a way to cultivate health, vitality, and inner peace.
Sankara Yoga offers a variety of classes, including Vinyasa Flow Yoga, which allows energy to flow through the body and promote overall well-being. These dynamic and invigorating classes combine fluid movements with breath awareness, creating a harmonious flow of body and mind. Students can expect to build strength, improve flexibility, and enhance their overall sense of balance and mindfulness.
In addition to regular yoga classes, Sankara Yoga also offers retreats and workshops for those seeking a deeper exploration of yoga and a chance to reconnect with themselves. These retreats provide a unique opportunity to immerse oneself in the practise, surrounded by the tranquil beauty of Cowaramup's natural landscape. Whether you are a local resident or a visitor from afar, Sankara Yoga's retreats offer a transformative experience that nurtures the mind, body, and spirit.
For those seeking additional therapeutic support, Sankara Yoga also offers Bowen Therapy services. Bowen Therapy is a gentle and holistic approach to pain relief and relaxation, using precise and gentle movements to stimulate the body's natural healing response. This complementary therapy can be a valuable addition to one's yoga practise, providing a comprehensive approach to overall well-being.
If you are interested in joining the Sankara Yoga community or learning more about their classes and offerings, you can contact them via email at marinaghirardi@bigpond. Com or through text or phone call at 0449876799. They are located in Cowaramup, Western Australia, and warmly invite you to experience the transformative power of yoga in a supportive and nurturing environment.