Sankalpa Mandir, located at 46 Francis St in beautiful Portland, offers a serene and welcoming space for individuals to practise yoga and cultivate mindfulness. With a focus on Traditional yoga, the studio provides a range of classes suitable for both beginners and experienced yogis, as well as retreats, workshops, and meditation sessions.
At Sankalpa Mandir, the practise of yoga is seen as a means of building awareness of the mind and body. Through the practise of asanas (yoga postures), Pranayama (breath exercises), and Shavasana (deep relaxation), students are able to develop physical strength, flexibility, and balance. The studio offers Beginner classes for those new to yoga, providing a supportive and nurturing environment to learn the foundational elements of the practise. General classes are also available for individuals with prior yoga experience, allowing for a more dynamic and challenging practise.
The timetable for classes can be found on the studio's website, making it easy to find a class that fits into your schedule. Additionally, an abundance of resources are available for those seeking more information about yoga and its benefits. Whether you are curious about the origins of yoga, looking for tips on how to deepen your practise, or interested in exploring the philosophy behind it, these resources offer valuable insights.
If you have any questions or would like more information, the friendly team at Sankalpa Mandir is always happy to assist. The studio's contact details can be found on their website, making it convenient to get in touch with them.
In addition to regular classes, Sankalpa Mandir also offers retreats and workshops. These provide an opportunity for individuals to deepen their practise in a nourishing and supportive environment. By immersing yourself in the practise of yoga during these events, you can experience a true sense of relaxation and rejuvenation.
Meditation sessions are also available at Sankalpa Mandir, providing a space for individuals to quiet the mind and cultivate inner peace. These sessions offer the chance to explore various meditation techniques and deepen your connexion to self.
For more information, including additional resources and the studio's privacy policy, be sure to visit their website. Sankalpa Mandir is dedicated to providing a haven for individuals seeking to improve their physical and mental well-being through the practise of yoga. Come and join them on the mat and discover the transformative power of yoga for yourself.