Welcome to Sangeeta Yoga, a sanctuary for body, mind, and spirit nestled in the serene Sarjapur area of Bengaluru. Established in 2016, Sangeeta Yoga invites students to embark on a transformative journey where the time-honored traditions of yoga meet personalized practice. Each session is thoughtfully designed to harmonize movement, breath, and meditation, helping students cultivate their unique expression of yoga.
Sangeeta, a seasoned and dedicated yoga instructor, is passionate about guiding students toward holistic well-being. Whether it's enhancing flexibility, achieving a harmonious alignment, or melting stress away through breathwork, Sangeeta offers a variety of classes tailored to meet diverse needs. Flexibility classes lift spirits and put a spring in every step, while alignment and flow sessions encourage students to surrender to their mat, finding inner peace and balance.
Embracing a community spirit, Sangeeta Yoga emphasizes connecting in the present moment, in line with the wisdom of Buddha: "Do not dwell in the past; do not dream of the future; concentrate the mind on the present moment." This philosophy resonates in every class, providing a tranquil retreat from the hustle and bustle of daily life.
For those seeking a more intense workout, the cardio and crossfit combos promise a reinvigorating experience, blending sweat with the sweetness of accomplishment. Inspiring video content featuring poses like Vinyasa Flow, Baddha Konasan, Markatasana, and others, offer additional guidance and inspiration to deepen the practice.
Join Sangeeta Yoga today and take the first step toward a positive lifestyle change. Embrace the journey of the self, through the self, to the self, as echoed in the timeless wisdom of the Bhagavad Gita. Reach out and connect, and together, transform each moment into a mindful, enriching practice.