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Sandra Bittencourt Yoga in Munich invites you to discover yoga in a unique and transformative way. With over eleven years of experience, our yoga school offers a welcoming space for individuals to strengthen their inner selves through dedicated practice. Each class and retreat in Munich and the surrounding areas allows for a deep dive into energetic work, led by Sandra's personal interest in each participant's individuality.
Our classes begin gently, gradually warming up the body and flowing creatively with the rhythm of your breath. Aspects of body awareness, self-efficacy, and mindfulness are seamlessly integrated into the Anusara tradition, focusing on muscle strengthening, coordination, and flexibility. Our yoga practice is not about becoming something you're not, but rather about working with what you have to be the best version of yourself.
Transform and expand your horizon by exploring the potential of your body, mind, and heart through our Asana practice. Dive into the gift of embodiment and experience the power of yoga to enhance your self-awareness and transformation. Join us for retreats that aim to strengthen your inner being through daily practice, allowing you to fully connect with your actions and intentions.
Experience the deep connection of body, mind, and soul in our workshops, where theory and practice intertwine to provide a profound understanding of specific yoga themes. Strengthen your focus, tailor your needs, and expand your development around your yoga practice. Subscribe to our newsletter for updates and get in touch with us to embark on this journey towards self-discovery and personal growth.
