Join the community at Samye Foundation Wales Cardiff, the non-profit run by Lorraine and Anthony, committed to helping you live a balanced, healthier life through mindfulness. Right in the heart of Cardiff, they offer massage therapy, meditation, and yoga sessions.
Lorraine and Anthony lead a team of skilled professionals who focus on mental and physical well-being. Their experienced massage therapists cater to your individual needs with various styles, whether it’s Swedish, deep tissue, or sports massage.
If you’re aiming to strengthen your mind, check out Lorraine’s guided meditation classes every Wednesday and Friday at 8 am. These sessions are perfect for reducing stress and boosting self-awareness.
For more physical activity, hop into Anthony’s yoga sessions every Tuesday at 6:45 pm. Whether you’re a newbie or seasoned yogi, you’ll find a supportive and welcoming environment to improve your strength, flexibility, and focus.
Fancy a break from the bustle? Join their mindfulness day retreats and silent retreat days on weekends. These offer a peaceful escape to reconnect and rejuvenate.
Looking to deepen your understanding of mindfulness? Don’t miss their workshops, like Lorraine’s “Mindfulness for the Emotions” session, now available for a reduced fee.
Samye Foundation Wales Cardiff embraces individuals from all walks of life. Their free mindfulness classes are accessible to everyone, aiming to build a supportive community for all.
Stay updated with their events by subscribing to their newsletter or visiting their website. For inquiries or to book a massage session, call 02920 228040 or email admin@sfwales.org.
Proudly serving the community, they’re a registered charity (No. 1122144) and company (No. 05901855). Join Lorraine and Anthony on your mindfulness journey today!