S.A.M.S. Fitness

S. A. M. S.

Fitness is a personal training and physical fitness programme located in Canvey Island, New Zealand. With the motto “See and Maximise Smallgains,” S. A. M.

S. Fitness aims to help individuals embrace a healthier lifestyle and become the best version of themselves.

No matter your current fitness level or goals, S. A. M. S.

Fitness offers guidance and encouragement to clients looking to lose weight, build muscle, or improve overall fitness. The programme believes in finding the pleasure in fitness and making it an empowering lifestyle decision rather than a punishment.

Clients have the option to choose from various services offered by S. A. M. S.

Fitness. Group sessions are available on Mondays, Wednesdays, Fridays, and Sundays, with different time slots to accommodate busy schedules. Prices for group sessions start at 6 per session for pay-as-you-go or monthly memberships ranging from 24 to 48, depending on the number of sessions attended per week.

For those seeking a more personalised experience, S. A. M. S.

Fitness offers one-to-one sessions. Clients can decide from one-hour, 45-minute, or 30-minute sessions, with prices ranging from 20 to 30 per session or discounted rates for blocks of 10 sessions. Additionally, two-to-one sessions are available for clients who want to bring a friend or family member.

S. A. M. S.

Fitness provides a variety of fitness classes to cater to different needs and preferences. Endurance training has gained popularity due to its ability to improve strength, flexibility, and balance. Weight training classes are also offered for individuals who want to push themselves to their limits and go beyond. These classes incorporate a range of equipment, including dumbbells, kettlebells, weighted bars, and core bags.

Joining a fitness class at S. A. M. S.

Fitness offers a social and enjoyable way to achieve fitness goals while being part of a supportive group. The programme covers a wide range of classes, such as legs, bums, and tums, core stability, kettlebell boot camp, insanity, strength and conditioning, boxing/boxercise, circuit training, HIIT workout, and stretch and flexibility sessions.

S. A. M. S.

Fitness aims to create a relaxed and enjoyable environment for clients to get fit. Whether you're a beginner or experienced fitness enthusiast, S. A. M.

S. Fitness welcomes everyone to join and start their fitness journey today. Book online now or get in touch with S. A.

M. S. Fitness to find out more about available sessions and how they can help you achieve your fitness goals.