Samasize Cardio Dance ( Persian Twist)

Samasize Cardio Dance (Persian Twist) runs high-intensity cardio dance workouts in North Vancouver, blending cardio exercise movements with dance energy. In 50-minute group sessions, you can burn an estimated 350 to 650 calories while moving to a mix of international music including Persian and Iranian beats. Suitable for people who want to sweat and have fun without needing to be a perfect dancer, it also offers personal training alongside group cardio dance classes.