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Helpful during their menopause journey.
Gentle yoga asana practise, tailored to support the needs of women going through menopause. The poses will focus on easing common menopause symptoms such as hot flashes, mood swings, and fatigue.
Breathwork exercises to help calm the mind and regulate emotions. Deep breathing techniques will be taught to reduce anxiety and promote relaxation.
Guided meditations to cultivate inner peace and mindfulness. These meditations will help women connect with their inner selves and navigate the changes happening in their bodies and minds.
Educational discussions on natural remedies, nutrition, Ayurveda, and medical approaches to hormone replacement therapy (HRT). Samantha will share her knowledge and resources on how to manage menopause symptoms holistically and make informed choices about treatment options.
Supportive and non-judgmental environment where women can openly express their experiences, concerns, and questions. Samantha creates a safe space for women to feel heard and validated during this transformative phase of life.
Opportunity to connect with other women going through menopause. These workshops provide a supportive community for women to share and learn from each other's experiences. Laughter, connexion, and empowerment are encouraged.
All levels of yoga experience are welcome, from beginners to advanced practitioners. Modifications will be offered to cater to individual needs and abilities.
Join Samantha Wills on your mat and embark on a journey of self-discovery, healing, and empowerment through menopause yoga. Embrace this transitional phase with grace and find balance in body, mind, and spirit. Namaste.
