Samana Wellbeing & Yoga is a yoga studio located in Lawnton, Queensland. Founded and led by Lori, a passionate and experienced yoga instructor, the studio aims to create a space for individuals to prioritise their well-being and find balance in mind, body, and spirit.
At Samana Wellbeing & Yoga, Lori believes in the power of mindfulness and its ability to bring joy and peace to one's daily life. The studio offers a variety of options to cater to different needs and goals, whether it's reducing stress, building strength, finding inner calmness, re-centering, or reconnecting with oneself.
Lori's approach to yoga focuses on the integration of a strong mind, body, and spirit. She believes that when these elements are in harmony, individuals can better navigate the ups and downs of life. As part of her commitment to giving back, Lori donates 5% of her profits every quarter to well-researched causes that support nature, indigenous communities, and those in need.
One of the highlights of Samana Wellbeing & Yoga is the weekly yoga class held every Tuesday night at the Lawnton State School Performing Arts Hall. This class provides an opportunity for participants to practise yoga in a welcoming and supportive environment, guided by Lori's expertise.
In addition to the weekly classes, Lori also hosts the “Live Mindfully” podcast, where she shares her insight and offers practical tips on incorporating mindfulness into a modern lifestyle. The podcast serves as a valuable resource for those interested in living more mindfully.
For corporate clients or event organisers, Samana Wellbeing & Yoga offers corporate and event yoga services. These sessions are designed to promote physical and mental well-being, improve focus and energy, and contribute to the overall happiness of employees or event attendees.
For those new to yoga or feeling unsure about attending a class, Samana Wellbeing & Yoga provides a helpful guide that addresses common concerns and expectations. This guide offers reassurance and sets individuals up for a positive and comfortable experience.
The benefits of yoga are well-documented, and Samana Wellbeing & Yoga recognises the numerous advantages it offers. From improved flexibility and strength to reduced stress and anxiety, yoga has proven to be beneficial for both physical and mental well-being. Samana Wellbeing & Yoga stays up to date with the latest research and shares the evolving list of scientifically proven benefits with its community.
Within the studio's blog, topics such as mindfulness, wellness, yoga, philosophy, and parenting are explored. These articles provide valuable insights and inspiration for individuals seeking guidance on various aspects of their journey towards well-being.
To stay connected with the Samana Wellbeing & Yoga community, individuals can follow Lori on Instagram. Through her posts, she shares moments of joyfulness and practical tips for living mindfully in a modern world.
Samana Wellbeing & Yoga is a proud supporter of Yogat, a local business that offers high-quality yoga essentials. Students of Samana Wellbeing & Yoga can enjoy a 15% discount on their first purchase from Yogat.
With a focus on community and holistic well-being, Samana Wellbeing & Yoga welcomes individuals of all backgrounds and levels of experience. By attending classes or tuning into the podcast, participants not only prioritise their own well-being but also contribute to the betterment of the wider community.