Samadhi Yoga Folkestone is a certified and practising mobile Yoga Studio that has been operating since 2014. With the aim to promote a life of balance, the studio combines the physical practise of yoga with inner emotional and spiritual development. By integrating body, breath, movement, and meditative awareness, Samadhi Yoga Folkestone strives to promote a greater alignment of body, mind, and spirit for each individual.
In addition to group and private classes, Samadhi Yoga Folkestone also organises special events, workshops, and retreats. These events often feature guest teachers and specialists from around the world who bring their knowledge and wisdom to enrich the yogic philosophy and practise. Participants have the opportunity to delve deeper into specific areas of interest and continue their personal development and education.
Each class at Samadhi Yoga Folkestone follows a specific theme, incorporating mindfulness, spiritual teachings, and inspirational poetry into the teachings. The intention is to create a space where students feel that the class speaks directly to their individual needs. The practise begins with grounding into present moment awareness, exploring bodily sensations, internal thoughts, and emotional states. Moving into breathwork and movement practises, moments of conscious observation are integrated before ending with deep relaxation.
The goal is for students to leave the class feeling clear, nourished, and more connected to themselves.
Samadhi Yoga Folkestone offers a variety of classes to cater to different needs and levels of experience. The Slow Flow class, held on Tuesdays at 7pm, focuses on the coordination of breath techniques and fluid movement. The practise then transitions into deeper, longer-held Yin poses rooted in Traditional Chinese Medicine. This class allows students to experience mindful embodiment and regain control of their body and mind.
The Yin class, held on the last Thursday of every month at 7:30 pm, works with the Chinese meridian system and the 5 Elements theory. This deeply meditative practise involves longer-held floor-based poses to bring focus to the present moment. Among the many benefits, students will cultivate a stronger awareness of instinctive reactions, a deeper body-mind connexion, and a greater sense of ease and lightness of being.
For those looking for a more dynamic practise, the Vinyasa Flow class on Saturdays at 10:30 am may be the perfect fit. The class begins with mindful meditation and breathwork before moving into a dynamic flow to build a strong core. Students have the opportunity to explore more involved balances and inversions while focusing on precision and control. This class is suitable for intermediate and advanced level students who wish to meet new challenges and be inspired.
In addition to yoga classes, Samadhi Yoga Folkestone also offers other therapies aimed at freeing the body and calming the mind. These therapies provide further support for individuals seeking holistic wellness and personal growth.
Samadhi Yoga Folkestone invites individuals to join them and experience the nourishment for the soul that yoga, Ayurveda, and wisdom practises can bring. Their experienced teachers and enriching events create a community that fosters personal growth and wellbeing. Interested individuals can get in touch with Samadhi Yoga Folkestone to start their journey towards balance, fulfilment, and purposeful existence.