Salute To The Sun Yoga Classes & Workshops is a serene and inviting yoga studio located in Kettering, New Zealand. The studio offers a variety of yoga classes suitable for beginners and mixed abilities, taught by the knowledgeable and experienced yoga teacher, Atim.
The Wednesday evening Gentle Yoga class is particularly popular, providing a friendly and supportive environment for participants to relax, unwind, and learn different variations of yoga poses. Atim guides students on how to adapt each pose to suit their body, ensuring maximum comfort and benefit. The class concludes with savasana, a rest pose, accompanied by a soothing guided meditation, allowing participants to experience deep relaxation and rejuvenation.
The yoga classes take place in the tranquil setting of St Michael & All Angels, situated at 33 Garfield Street, Kettering. It is easily accessible, located at the corner of Roundhill Rd. Participants are advised to bring their own yoga mats. The cost of each class is 7.
50, and bookings can be made online for convenience.
Yoga offers numerous physical and mental benefits, and Salute To The Sun Yoga Classes & Workshops aims to help individuals achieve overall fitness and wellbeing. Regular practise of yoga helps to trim the waist, firm the bum, improve posture, and loosen tight muscles in areas such as the neck, shoulders, back, hips, and hamstrings. Additionally, yoga is an excellent way to reduce stress, promote mental clarity and calmness, and enhance sleep quality. Practitioners often report feeling more peaceful, relaxed, and at ease in their daily lives.
For those interested in exploring yoga classes in other locations, Salute To The Sun Yoga provides information on recommended classes at local gyms and spas in and near Kettering. The studio also organises yoga social events such as walks, picnics, outdoor yoga sessions, and charity events to support local causes. The newsletter subscription allows members to stay updated on these events, as well as access yoga videos and meditations.
The yoga studio warmly welcomes both ladies and gentlemen, as well as individuals of all levels of experience. However, individuals with any health concerns or those who have not engaged in physical exercise recently are advised to consult with their doctor before participating in yoga classes. It is also recommended to inform the studio of any health concerns prior to attending a class, as modifications and suitable alternatives can be discussed.
As safety is a top priority, Salute To The Sun Yoga encourages adherence to the latest Government guidelines regarding Covid-19. While wearing a face mask during yoga sessions is optional, it is not necessary for participants to do so. The studio provides a safe and comfortable environment for individuals to practise yoga and prioritise their health and well-being.
To provide further support and flexibility, Salute To The Sun Yoga offers free yoga videos through their social media platforms including Facebook, YouTube, Instagram, and Twitter. These videos serve as a valuable resource for individuals to practise yoga in the comfort of their own homes at any time.
For inquiries and more information, interested individuals can reach out to the studio via call or text at 07985 591370 or through email by clicking on the provided link. Salute To The Sun Yoga Classes & Workshops looks forward to guiding and transforming the lives of community members through their passion for yoga and holistic well-being.